Calcium is probably the most important and necessary mineral for that body in promoting good bone health insurance strong teeth. Deficiency of calcium may result in muscle cramps, fractures as a result of stress, loss in appetite, heart related issues, numbness in toes and toes, hypertension, colon cancer etc.
Calcium gives strength along with a structure in your bones and a lot of it exists in our bones. If the body cannot get enough calcium the bones can become weak this also leads to osteoporosis.
Causes of Calcium deficiency or Hypocalcemia:
Due to specific surgical procedures
Deficiency of Vitamin-D, Phosphorous and magnesium
Due to pancreatitis
Some medications like chemotherapy
Due to breast or prostate cancers etc…
Common warning signs of Calcium Deficiency( Hypocalcemia ) include:
Large bruised area etc…
Calcium deficiency sometimes may suggest life threatening symptoms seeking immediate medical treatment or attention. Such deadly symptoms include:
Chest pain, pressure or tightness
Changes in consciousness
Week or rapid pulse rate
Heart palpitations or irregular heartbeat
Difficulty in breathing and wheezing
Sudden muscle contractions which are painful and
Check this list of food within your daily diet prefer to reach recommended number of calcium.
Top 10 Calcium rich foods:
Drinking milk is probably the most important areas of our diet plan as it is often a great way to obtain calcium, protein and magnesium that happen to be most essential for developing of healthy bones and healthy teeth.
Daily use of milk from childhood to over the life will allows us to by making our bones strong and lowers the potential risk of osteoporosis and fractures a result of stress.
Cheese can also be one of the dairy food that is fully full of calcium and protein. The calcium in cheese allows us to to maintain good density of bone and prevents us from osteoporosis.
Intake of cheese provides considerable amounts of calcium and phosphorous to your mouth enables you to restore the lost minerals through acidic damage.
Soya foods like soy milk, soy flour and tofu are loaded with source of calcium, iron, magnesium, proteins, fiber along with other nutrients.
The absorption rate of calcium in soya foods is equivalent to that of milk. The phytoestrogen seen in soy enables you to lower the bone mass loss by building and developing strong and healthy bones.
Yogurt is often a also one of the most critical dairy product which can be excellent in way to obtain calcium and proteins that plays an important role for osteoporosis.
Intake of large yogurt provides around 440mg of calcium. Yogurt boosts the absorption of more calcium in to the body as a result of its live active cultures.
Lady’s finger generally known as “Okra or Bhindi” is fully loaded with calcium iron, potassium, vitamin B, A, C and folate. As the folate content seen in okra enables you to increase the density of bone and builds strong bones.
Turnip greens are perfect in way to obtain calcium and potassium that enables you to prevent softening of bones, osteoporosis, fractures and supports to improve the muscular strength and give stamina during basic activities.
Turnip greens supply your teeth with required nutrients which help to keep them strong. A cup of Turnip green contains around 200mg of calcium which can be almost one fifth in the daily recommended diet for adults.
The little sesame seeds are loaded with source of required minerals for instance iron, calcium, manganese, phosphorous, selenium, zinc etc. The zinc over these seeds helps with promoting skeletal health insurance also prevents from future osteoporosis.
The minerals in sesame seeds play an important role in bone mineralization, hormonal production and RBC production (Red blood cells). The sesame oil is often a good medicine in Ayurveda for better oral health insurance swirling this oil inside mouth can enables you to prevent cavities.
Of the many nuts almonds are fully loaded with protein, calcium, fiber, vitamins, minerals potassium, iron etc.
The important mineral calcium might be absorbed with the body by consuming daily. The phosphorous seen in almonds enables you to build healthy strong bones and teeth.
Orange is often a citrus fruit which can be a full of essential minerals like calcium and potassium that promotes great bone health by preventing osteoporosis.
Cinnamon is often a pack loaded with iron, calcium, fiber and manganese. The essential mineral manganese enables you to build bones properly this also spice plays an important role for arthritis.
NOTE: Excessive intake of calcium contributes to risk of vascular diseases like heart attack and stroke, stones in kidney, cancer of prostate, calcification of sentimental tissue etc.