Japanese Wonder Diet Plan – How To Lose 8 Kg For 2 weeks

The duration of the Japanese Wonder Diet plan is 14 days.

Coffee can be replaced with sugar-free tea. In the very first week you will slim down from 5 to 7 pounds (3.18 kg).

Throughout the 2nd week with 500 grams lost every day. Salt, sugar and alcohol should not be consumed. From 7 to 14 days the diet plan is repeated in the exact same order.

Strictly implemented diet plan warranties 3 years of keeping the achieved weight. Those who can’t hold back when hungry try to consume a lot of fruits or vegetables.

Japanese Wonder Diet Menu:

DAY 1

Breakfast: Pure coffee, no sugar and milk

Lunch: 2 boiled eggs

Supper: A piece of meat with a really gently flavored salad

DAY 2

Breakfast: Pure coffee, a piece of bread

Lunch: 2 boiled eggs

Supper: Ham, salad, 1 cup of yogurt

DAY 3

Breakfast: Pure coffee

Lunch: Vegetables, fruits

Supper: 2 boiled eggs

DAY 4

Breakfast: Bitter coffee

Lunch: 2 boiled eggs, carrot juice

Supper: 2 boiled eggs, ham, salad

DAY 5

Breakfast: Pure coffee

Lunch: Baked fish with 1 tomato

No Supper!

DAY 6

Breakfast: Bitter coffee

Lunch: Two big pieces of chicken

Supper: 2 boiled eggs, 1 carrot

DAY 7

Breakfast: Bitter coffee

Lunch: A piece of meat, fruit

Supper: Optional

We should not forget that it is excellent to consume 1.5-2.0 liters of water every day. It helps to cleanse and burn fat from the body.

Do not worry when you get on the weighing scale and see that you haven’t removed anything in a few days. It takes a while for the body to get utilized to in this manner of consuming. Do not quit! All depends upon you and your motivation!