Japanese Miracle Diet – How To Lose 8 Kg For 2 weeks

The period of the Japanese Wonder Diet is 14 days.

Coffee can be changed with sugar-free tea. In the first week you will slim down from 5 to 7 pounds (3.18 kg).

During the 2nd week with 500 grams lost every day. Salt, sugar and alcohol must not be taken in. From 7 to 14 days the diet is repeated in the same order.

Strictly executed diet guarantees 3 years of preserving the achieved weight. Those who can’t keep back when starving shot to consume a lot of fruits or veggies.

Japanese Wonder Diet Menu:

DAY 1

Breakfast: Pure coffee, no sugar and milk

Lunch: 2 boiled eggs

Dinner: A piece of meat with a really gently flavored salad

DAY 2

Breakfast: Pure coffee, a piece of bread

Lunch: 2 boiled eggs

Dinner: Ham, salad, 1 cup of yogurt

DAY 3

Breakfast: Pure coffee

Lunch: Veggies, fruits

Dinner: 2 boiled eggs

DAY 4

Breakfast: Bitter coffee

Lunch: 2 boiled eggs, carrot juice

Dinner: 2 boiled eggs, ham, salad

DAY 5

Breakfast: Pure coffee

Lunch: Baked fish with 1 tomato

No Dinner!

DAY 6

Breakfast: Bitter coffee

Lunch: Two large pieces of chicken

Dinner: 2 boiled eggs, 1 carrot

DAY 7

Breakfast: Bitter coffee

Lunch: A piece of meat, fruit

Dinner: Optional

We must not forget that it is good to consume 1.5-2.0 liters of water every day. It helps to clean and burn fat from the body.

Do not stress when you get on the weighing scale and see that you have not taken down anything in a few days. It takes a while for the body to get used to in this manner of eating. Do not give up! All depends upon you and your motivation!