Learn How To Consume Healthy To Improve Your Immunity

Immunity would be the amazing power in our body release a itself through the effects in the adverse factors that creates all kinds of diseases. It protects us not simply from bacteria and viruses, but from cellular changes ultimately causing premature aging and cancer.

Doctors Distinguish Two Types of Immunity

Cellular immunity contains T-cells (from group of white blood cells). It protects us from viruses and microbes, radiation, stress and allergy symptoms.

Humoral immunity includes blood, lymph and also the complement system (it complements antibodies, it’s called the innate body’s defense mechanisms). This part cleanses your body of toxins, nourishes it with nutrients, supplies it with “healthy” clean blood. It is also accountable for the formation of antibodies coupled to the so-called B cells formed in bone marrow and stem cells.

Antibodies are immunoglobulin proteins. The following immunoglobulins have been located so far: IgM, IgG, IgA, IgD and IgE. The most numerous, one of the most universal and well-studied would be the classes of immunoglobulins A and G – they neutralize 99% of infectious pathogens and toxins that enter our system.

On usually the one hand, we specific immunity by inheritance – through our parents’ genes. On the other hand, we produce a non-specific body’s defense mechanisms, because viruses constantly mutate and our system has to adjust to protect itself from the new danger.

So, in order to make reliable immunity, we have to supply your body with appropriate “building material” such as food. According to doctors, almost all of the necessary today, when just as much as we try to call home healthy, it is not easy to avoid the traps of unhealthy food, genetically modified foods, food preservatives and food dyes.

What Are The Signs of a Weakened Immune System?

Among one of the most common signs that the body’s defense mechanisms is not working well are chronic fatigue, drowsiness or insomnia, headaches, muscle and pain. The next stage is chronic illness or long-term – whenever you recover, you immediately get ill from another thing.

Oral herpes signifies that something is wrong therefore you need to take immediate action. The last stage is often a whole number of chronic diseases plus more complications.

There are many medical studies that indicate which a sharp reduction in immunity frequently occurs with stress and workloads. Therefore, inside the risk group fall those with stressful professions – astronauts, pilots, businessmen, professional athletes, etc.

Doctors be aware that immunity is additionally impaired in during surgical operations. Babies are at risk, so breastfeeding and prevention of dysbiosis are particularly important between 6 and calendar year. People who regularly avoid getting enough sleep or have low physical activity are at risk.

What Are Factors For a Weakened Immune System?

Polluted Environment

Water, air or radiation.


Low-quality, artificial, contaminated, pickled food containing preservatives, stabilizers, dyes, etc. Products which has a high sugar content, in addition to acidic and carbonated beverages (drinks) weaken the body’s defense mechanisms.

In women, a critical blow to the body’s defense mechanisms is due to starvation and bad diets. Both overweight and underweight are harmful – so it will not be good to starve neither to overeat.

Deficiency of Vitamins and Trace Elements

Vitamin A deficiency weakens your body’s immune response contrary to the penetration of foreign proteins. Vitamin B stimulates immune activity and periods of physical stress. Vitamin C deficiency decreases the rate of antibody production to combat infections.


Recent research by German doctors demonstrates that any antibiotic, regardless of whether it is employed for its intended purpose, weakens the body’s defense mechanisms by 50-75%. In addition to your fact that you shouldn’t self-medicate, it is additionally important to monitor the fundamental cause of the meat that you just consume. Meat industry often gives chickens antibiotics to stimulate their growth and protect them from diseases.

What Are Immunity Best Friends?

Most essential for the body’s defense mechanisms are vitamins A, B5, C, D, F, PP. In fact every plant food, especially colored yellow and red (carrot, red pepper, watermelon, tomato, pumpkin) contains beta-carotene, which in your body is reconstructed as vitamin A.

These substances are accountable for the strength in the immune response and therefore are able to protect us from cancer to a certain degree. Vitamin C guarantees the creation of immune cells and it is deficiency decreases the rate of antibody production. It is found inside the largest quantities in blueberries, rose hips, citrus fruits, parsley, sauerkraut.

Vitamins in the Group B stimulate the functions of the body’s defense mechanisms under stress, after surgical treatment or trauma. They are seen in whole seeds, wheat flour, nuts, buckwheat, beans, sprouted seeds, mushrooms and cheese.

Vitamin E can be an antioxidant that protects cells from aging. The main supply of vitamin E can be seen in crude and refined vegetable oils.

The most crucial minerals for immunity are selenium, zinc, magnesium, calcium, iron, iodine and manganese. The leaders in mineral content are nuts, legumes, seeds, spirulina, grain, cocoa, chocolate brown.

Fresh Spirulina

Blue-green algae incorporates a history of an incredible number of years and has become recognized as a superfood from ancient civilizations. Spirulina is naturally full of protein, vitamins, unique antioxidants, minerals and possesses all eight essential amino acids that could only be supplied through food.

Spirulina has become shown to improve protection of your body from various viruses, decreases the risk of cardiovascular problems, lowers the degree of bad cholesterol inside the blood and has now antioxidant and anti-inflammatory properties.

There are about 15 a variety of spirulina, but the majority commonly you’ll find it out there as tablets or powder.

What to Eat to Avoid Getting Sick?

Complete Proteins


It is great to eat meat twice per week, there isn’t any restrictions on fish. Beans, peas and lentils consume 1-2 times every week.

Fruits and vegetables

If you need to keep your body’s defense mechanisms in great shape, consume a minimum of three in the excellent immune boosters everyday: carrots, beets, cabbage, beans, turnips, red pepper, pomegranate, raisins, dried plums, chokeberry, apricots, apples, red grapes, blueberries, nuts, horseradish, garlic, onions, dark wine, tomatoes.


The unsaturated fat contained in fish and seafood greatly increase your body’s defenses. But do not forget that prolonged heat treatment destroys the useful substances included. Doctors mostly recommend squid and algae.

Products Containing Potassium

Most with this mineral is seen in potatoes roasted with skin (without peeling), dried apricots, nuts, buckwheat and oats.

Foods Rich in Zinc

This is one of one of the most powerful stimulators of the body’s defense mechanisms and can suppress its functions. The mineral helps spread white blood cells along with other antibodies, driving them to better able to resist infections.

In addition, zinc prevents the creation of bacteria and viruses in your body by stimulating the immune response once your there of infection. Crabs, oysters, beans, beef and turkey are full of zinc. But you should never overdo it, as too much levels of zinc is usually toxic.

Dairy Products

Especially recommended are with live bacteria. They contain interferons (which play a huge role in your body’s immune respond to foreign pathogens – particularly viruses and cancer cells) and methionine (a strong antioxidant that improves digestion and decreases the risk of developing pancreatic cancer).

Green Tea

The simplest way to remove toxins through the body.

Quail Eggs

They are one in the best ways to boost immunity. They contain 5x more phosphorus, potassium and iron than regular eggs. Some doctors recommend giving children one quail egg everyday for 2 to three months to improve your body’s resistance.

In addition to boosting the body’s defense mechanisms, they strengthen fatigue, treat headaches, improve digestion activity.

More Useful Tips

Include with your weekly menu as much as possible broccoli, carrots, dairy food, strawberries, kiwi, salmon, pine nuts, organic olive oil, turkey meat, citrus fruits.

Consume as much vegetables as it can be. Add to your meals parsley, dill, celery (leaves and roots). The effect in the constant usage of zucchini and pumpkin is remarkable.


Doctors recommend eating foods that improve the number of beneficial bacteria in your body. Among one of the most famous probiotics products are  – onions, leeks, garlic, apples, bananas.

Gifts From Nature

There are natural cures that boost immunity: echinacea, ginseng, lemongrass, lemongrass, cat’s claw (uncaria tomentosa), aloevera.


Did you will know one of one of the most common reasons behind colds and infectious diseases is insufficient use of regular normal water? The reason is that which has a reduced amount of water in your body, it is not easy for the kidneys to perform normally and a part of their efforts are taken over from the liver.

Drinking water relieves the kidneys and liver, which experts claim controls the functions of the body’s defense mechanisms. Lack of moisture could also have an effect on the mucous membrane in the nasopharynx, which would be the first natural barrier to infection.

Antibiotic Foods

There are foods which have the ability to kill germs directly, with no involvement of the body’s defense mechanisms.

Raspberries, French grapes, apples, blueberries, pears, pomegranate, plums, horseradish, turnips, onions, garlic, beets, cabbage, carrots, celery, peppers – all are wonderful natural antibiotics.

Some Common Energy Zappers

All parts of our body need energy to work, which comes from the food we eat. The human body is powered by the energy produced by the breakdown of one chemical compound, called adenosine triphosphate (ATP). ATP is essentially the energy currency of the body. Mitochondria are the main site for ATP synthesis in mammals, although some ATP is also synthesized in the cytoplasm of the cells that don’t have mitochondria.

The human body uses the molecules of fats, proteins, and carbohydrates from food that we eat to yield the necessary energy to drive ATP synthesis.

We all know that our energy levels don’t remain the same throughout the day. Mostly, our lifestyle habits are to be blamed for our low energy. Many a time, our body could be under siege from a surprising energy zapper. The most surprising energy zappers are as follow:

Physical Inactivity –

We naturally lose muscle mass as we age. If you have less muscle mass, you have fewer mitochondria and less ATP, which results in low energy. Being sedentary further compounds the problem by weakening and shrinking muscles, which causes them to use energy inefficiently. Therefore, physical activity strengthens muscles, makes them more efficient and conserves ATP. Do the recommended 30 minutes per day, at least five days per week, of moderate-intensity exercise. The 30 minutes can be spread out into several shorter periods. In addition, include strength training at least three times a week.

Unhealthy Diet –

An unhealthy diet brings down your energy level. So eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils. Limit the refined sugar and white starches to only occasional treats. You may get a quick energy boost but the feeling fades quickly. And it can leave you depleted, craving more sweets. Where low energy is the issue, it’s better to eat small meals and snacks every few hours than three large meals a day.

Inadequate sleep –

Poor sleep quality can make you feel sluggish throughout the day. A peaceful night of sleep can leave you feeling more energized and alert when you wake up. The sleep quality is only part of how sleep affects your energy levels throughout the day. A fresh and clean bedding, low noise levels, and cool temperatures in your bedroom will contribute to giving you a more satisfying sleep experience.

Stress –

Our body cannot sustain prolonged exposure to mental, emotional, or physical stress for long without consequence. Anxiety may further contribute to over-stimulation of the stress response, elevating nutrient depletions. Long term stress and anxiety can result in higher levels of cortisol, with a negative impact on sleep, further affecting energy levels due to sleep deprivation.

Medications –

Some medications may cause a lack of energy as a side-effect. If so, tell your doctor so that the medications may be changed if required.

Chronic illnesses –

Feeling tired once in a way is fine. But if you are living with that feeling always, then it’s time to see your doctor to find out if you have any chronic illness. Illnesses like depression, diabetes anemia, heart disease, multiple sclerosis, and sluggish or overactive thyroid can give rise to the lack of energy.

We know that mitochondria are the “energy factory” of our bodies. Mitochondrial diseases are a group of disorders caused by dysfunctional mitochondria. They are chronic and inherited disorders. Mitochondrial diseases can be present at birth, but can also occur at any age. They can affect almost any part of the body.

The secondary mitochondrial dysfunction can affect many diseases, including Alzheimer’s disease, muscular dystrophy, Lou Gehrig’s disease, diabetes, and cancer. Individuals with secondary mitochondrial dysfunction don’t have primary genetic mitochondrial disease.

The Conclusion –

We all feel fatigued and lack energy at some point in time. However, if you find it hard to perform everyday activities at your normal levels of energy, it needs further investigation. Probably, you could be under siege from a surprising energy zapper.